Essential Vitamins and Minerals for Kids

During your child’s growing years, it is critical that he or she is given access to the best possible nutrition that ensures sufficient intake of vitamins and minerals. A balanced diet can significantly assist in the overall health and growth of your child and also ensure prevention of a number of diseases such as scurvy, anemia, and osteoporosis.

What is a Healthy Diet?

A quintessential healthy diet includes-

• Milk and dairy products such as yogurt and cheese. Low fat products are recommended for children above the age of 3.

• Sufficient amounts of fresh fruits and green leafy vegetables

• Protein through fish, eggs, chicken and meat

• Whole grains such as brown rice and steel cut oats.

So what about Vitamin Supplements?

Given the modern day realities of time-crunched parents, it is not always possible for parents to provide to their children nutritious home cooked meals. A growing number of pediatricians are recommending the use of Haliborange Kids Multivitamins for children who are –

• Not eating a regular and well balanced meal consisting of fresh and whole foods.

• Children who are finicky about what they eat

• Kids who have chronic medical problems such as asthma and digestive conditions. Especially if they are taking other medications.

• Children who play demanding sports or are very active

• Kids who are eating a lot of convenience foods, fast foods and processed foods.

• Children who do not eat meat or dairy items may require iron supplements or calcium supplements.

• Children who drink a lot of carbonated drinks that are known to leach out minerals and vitamins from the body.

Essential Minerals your Children Must Have 

• Vitamin A

This vitamin promotes the normal development and growth of your child, ensures healthy skin and facilitates repair of bone and tissues. It also works towards providing healthier immune responses. Milk, cheese, yellow and orange vegetables and eggs are a good source.

• Vitamin B

Vitamin B2, 3, 6 and 12 all aid in metabolism, healthy circulatory and nervous systems, and energy production. Meat, chicken, eggs, milk, fish, nuts, beans, cheese and soybeans are great sources.

• Vitamin C

This vitamin encourages growth of healthy muscles, skin and connective tissues. Citrus fruits, kiwi, tomatoes, broccoli and strawberries are abundant in Vitamin C.

• Vitamin D

This helps in the formation of bone and teeth and the absorption of calcium by your body. Milk and other fortified dairy products, fish oil and egg yolk prove to be good sources. Sunlight however, is the best source for vitamin D.

• Calcium

This helps in the building of strong bones during the child’s growing years. Milk, tofu, yogurt, cheese and calcium fortified orange juice are excellent sources.

• Iron

Iron helps in the building of muscles and is also great for production of healthy red blood cells. Iron deficiency is a common risk for adolescent girls who are menstruating. Beef, red meats, spinach, beans, prunes and turkey are good sources.

If your diet is not able to offer satisfactory amounts of these vitamins and minerals, supplements such as Haliborange kids multivitamin can prove to be quite useful.