Essential Vitamins and Minerals the Human Body Needs and Substitutes Available for Them

Busy individuals cannot find time to eat a balanced diet, so they have to provide their body with minerals from an alternative source. Vegans and people surviving on a vegetarian diet often need iron supplements, while those on a dairy-free diet (due to lactose intolerance) require calcium supplements. Several others live on restricted diets in an attempt to lose weight, tone their muscles or a variety of other reasons.

They need to go for food supplements that optimise natural defences and offer their bodies the nutrition they deserve. Here, some of the vitamins and minerals you need on a daily basis are mentioned along with what they do for you.

1. Vitamin A: Well Being and Development

This promotes tissue and bone repair which is essential on a daily basis. It is the main reason you have healthy skin and eyes along with a strong immune system. The lack or deficiency of this can hamper your ability to fight diseases and make your more vulnerable to illnesses. It is obtained through the consumption of milk, cheese, eggs and several vegetables.

You can look for yellow-to-orange vegetables like carrots, pumpkins, yams, and squash to receive it and if you avoid these you need to go for food supplements that can offer it to you.

2. Vitamin B Family: Energy Production

The family of B extends to B2, B3, B6, and B12 and all of these help you digest food, assimilate it. They aid energy production and help with healthy circulatory motions. They play a big part in keeping your nervous system healthy. You need to go for alternatives if you do not consume enough of meat, chicken, fish, nuts, beans, or soybeans.

3. Calcium: Bone Health

You can obtain calcium through milk, cheese, yogurt, tofu and other dairy products. It aids in bone health so that you avoid brittle bones and easy fractures. Lactose intolerant people need to consume fortified orange juice or Bio-strath Elixir to receive a good dose of this.

4. Iron: Muscle Health

This helps individuals build muscle mass and is crucial for red blood cells as well. Iron deficiency is a big risk that you should certainly avoid taking and go for an alternate substitute if you don’t eat beef or turkey, pork, spinach, beans and even prunes.

Sometimes individuals attempt to pump their body with artificial substitutes that can be toxic. It is imperative that you make the right choice with Bio-strath Elixir that is herbal and supports mental and physical vitality.