The Growing Demand of Phytomedicine Better Known as Herbal Remedies

Phytomedicine generally uses the seeds, berries and roots of saplings to create remedies. Parts like leaves, the bark and even flowers of trees have lots of medicinal applications that are only just being explored. When it comes to the intake of botanicals, as substitutes for nutrients you probably know that plants are quite commonly used. They have several medicinal purposes that have lead to them being regulated as medications.

Since the supplements treat a variety of issues like asthma, eczema and premenstrual syndromes to rheumatoid arthritis or even weight gain, you need to be careful about what you consume. Quite contrary to popular belief herbal products from Singapore are indeed regulated by the FDA. The only thing is that they do not qualify as drugs or foods; instead they are known as dietary supplements.

• The Risk

One of the main reasons people opt for herbal products Singapore offers is to make sure that their supplement intake is free from fillers and pesticides. This is a very real concern when people tend to buy supplements for everything from migraines to insomnia. You need to know that what you’re consuming is safe and will not have an adverse effect on your health.

• Knowing the Brands you can Trust

Often individuals remain unsure about identifying high-quality supplements; they should trust their instincts and go for reputed brands in the business. This is because well-known companies work to give their customers’ high-quality, organic goods that have been sustainably produced. There will be no fear as Himalaya products and a few others have a reputation to protect.

Furthermore, you can always talk to your doctor or pharmacist and cross verify with them before taking any pills.

• Consumption Methods

Botanical medicine used in Himalaya products can be consumed in a variety of ways. While some herbs are offered in the form of teas, syrups and oils; there are others that come in a liquid extract, tinctures or even dry pills. Depending on what type of product you’re using you can drink it as a tea after soaking the extract for a while or boiling it in water. You may also mix the powder in food and gobble it, but you need to read the instructions on the box.

If you wish to embrace this long lost traditional option that lies beyond the realm of conventional medicine, you can do so quite easily by going with reliable brands. You may be pleasantly surprised by all the benefits you derive.

Why Children Today are in Dire Need of Vitamin Substitutes

A balanced diet that is full of vitamins and nutrients is essential for the proper growth and development of your ward. Ideally, all children should get iron and calcium from healthy meals that they consume during the course of a day. However, this is not always possible as often both parents are working and remain too busy to see to the nutrition needs of their wards along with every other aspect of their life.

In cases where parents are inclined towards providing their kids with plenty of fruits and yogurt in their diet; the kids seem to hate these products. It is not uncommon for kids to throw tantrums and avoid milk and dairy products along with leafy, green vegetables. It can be exceedingly difficult for parents to see that children receive due nutrition in such cases.

• Substitutes for Nutrients

All humans need to consume proteins like chicken, fish, meat, and eggs along with a well balanced meal of whole grains. Children especially need steel-cut oats and brown rice as a part of their lunch or dinner. Time-crunched parents fail to offer their kids home-cooked meals and choose store bought options instead. They go for easy to find junk food instead, which is mostly deep fried.

These aren't healthy at all and therefore, Paediatricians ask parents to for health supplements. They give your ward a daily multivitamin dose that is a great alternative to the minerals they need.

• Kids Who Need Them

These are perfect for children who make a fuss and refuse to eat well-balanced meals. These supplements work well for kids who simply aren't eating enough as well. Health supplements can be taken by young ones suffering from chronic medical conditions like asthma or digestive problems too. When your ward is taking a large dose of medicines each day, it becomes necessary to add in mineral supplements, so that the kids can stay strong all through. Overeaters and even students who play a lot of strenuous sports require other forms of nutrients as well.

Haliborange kid multivitamins are particularly beneficial for active youngsters who binge on junk food. Pizzas, burgers, aerated sodas, flavoured, candied donuts and even ice creams count as unhealthy eatables. Such edibles end up leaching young bodies of their vitamins and minerals, which is what ends up harming them in the first place.Protect the well-being of your ward and offer him/her proper nutrients in the form of substitutes so their bodies and minds can properly grow.

Essential Vitamins and Minerals the Human Body Needs and Substitutes Available for Them

Busy individuals cannot find time to eat a balanced diet, so they have to provide their body with minerals from an alternative source. Vegans and people surviving on a vegetarian diet often need iron supplements, while those on a dairy-free diet (due to lactose intolerance) require calcium supplements. Several others live on restricted diets in an attempt to lose weight, tone their muscles or a variety of other reasons.

They need to go for food supplements that optimise natural defences and offer their bodies the nutrition they deserve. Here, some of the vitamins and minerals you need on a daily basis are mentioned along with what they do for you.

1. Vitamin A: Well Being and Development

This promotes tissue and bone repair which is essential on a daily basis. It is the main reason you have healthy skin and eyes along with a strong immune system. The lack or deficiency of this can hamper your ability to fight diseases and make your more vulnerable to illnesses. It is obtained through the consumption of milk, cheese, eggs and several vegetables.

You can look for yellow-to-orange vegetables like carrots, pumpkins, yams, and squash to receive it and if you avoid these you need to go for food supplements that can offer it to you.

2. Vitamin B Family: Energy Production

The family of B extends to B2, B3, B6, and B12 and all of these help you digest food, assimilate it. They aid energy production and help with healthy circulatory motions. They play a big part in keeping your nervous system healthy. You need to go for alternatives if you do not consume enough of meat, chicken, fish, nuts, beans, or soybeans.

3. Calcium: Bone Health

You can obtain calcium through milk, cheese, yogurt, tofu and other dairy products. It aids in bone health so that you avoid brittle bones and easy fractures. Lactose intolerant people need to consume fortified orange juice or Bio-strath Elixir to receive a good dose of this.

4. Iron: Muscle Health

This helps individuals build muscle mass and is crucial for red blood cells as well. Iron deficiency is a big risk that you should certainly avoid taking and go for an alternate substitute if you don’t eat beef or turkey, pork, spinach, beans and even prunes.

Sometimes individuals attempt to pump their body with artificial substitutes that can be toxic. It is imperative that you make the right choice with Bio-strath Elixir that is herbal and supports mental and physical vitality.

Natural Wellness with Herbal Supplements

The availability of various supplements in the market have taken ordinary healthcare by storm. The health benefits of food supplements are long term and much beyond the regular standards. And unlike standard ‘over the counter’ medicines, they have minimalistic side effects.

Introduction, Inception & Description

Modernization has changed a lot of things in the current era. A typical metropolitan lifestyle is often comprised of traits like unhealthy eating, unhygienic living, lesser physical involvement, and stressed mental condition etc. While many folks get used to the regular routine, their bodies do not accommodate the same and start deteriorating sooner than expected. They do not get adequate supply of all the essential nutrients to keep a healthy body. This results in an imbalance and consequently problems start surfacing.

Unsurprisingly, plenty of supplements on weight management is abundantly available in the market of most developed countries. Likewise, similar demand exists for supplements that relieves cardiac abnormalities, loosing eye sight, skin problems etc.

Dietary or food supplements were created with the fundamental aim of providing sufficient nutrition to the body to maintain a sustainable balance of all the essential nutrients. These substances are predominantly vitamins, amino acids, minerals etc. Over an evolutionary period in the recent past, many different types of food supplements have been developed to cater to varying needs of the human body. The preparation methodologies and official finalization of specific supplement is exclusively based on the ingredients and formulations, and the subsequent trials to measure the effectiveness.

Advantages

All supplements have different functions. Though they do not display any immediate medicinal effects, prolonged use of supplements have fetched impressive results. Ideally sickness/illness forces an individual to visit the doctor and undergo necessary treatment for a period of predetermined time. Use of supplements reduces the possibility or probability of falling sick and the subsequent visit to hospital – a preventive measure.

There are many supplements that can render holistic goodness. E.g. Bio-strath Elixir is an herbal nutritional supplement that provides approximately 61-100 different nutrients which a human body requires daily. Bio-strath Elixir is 100% natural and has constituents like vitamins, minerals, co-enzymes, trace elements, amino acids etc.

Similarly, there are other such herbal supplements available in the market too. Some of the claimed benefits of using such a product are as follows:

• Better Digestion

• Better Eyesight

• Smooth Menstruation

• Healthy Skin

• Removal of Bodily Toxins

• Better Bowel Movements

• Enhanced Memory

• Better Heart Health

• Better Immunity

• Slow Aging, and many more

Herbal supplements along with regular physical exercises can rejuvenate the senses and increase the life expectancy in the long run. It not only keeps our mind fresh, but also maintains an overall activeness.

The Market of Herbal Products Singapore

The Singapore market has lately witnessed a tremendous growth in the sales of herbal products. Owing to the magnanimous range and influence of the mighty internet, a major fragment of the city’s population are aware of the benefits of dietary supplements. This awareness isn’t restricted to the city boundaries, and has effectively reached many nearby suburbs.

The overall market scenario of herbal products Singapore is not surprising, especially considering the fact that the demand for health supplements have risen beyond conventional levels globally. Many developing nations are now an active part of the transactional market.

Trends

As mentioned above, the consumers are now more research oriented. They acknowledge the advantageous aspects of health and wellness via herbal/natural products. The invariable benefits associated with the usage of herbal supplements are as follows:

• No Side Effects (and/or less harmful)

• Cost Effective/Economic

• Health Maintenance

• Prevention of Diseases

With such irresistible benefits, the rise in sales of herbal products is an apparent pattern. The availability of certain products have become an issue in the market. The predominant reason being the popularity of the product which effectively drains out the stock from the shelves of most retailers and stores.

Reportedly, the profitable market will continue to grow in the near future. The fundamental driving factor for such a growth in the perception of consumers about herbal products being safer than standard alternatives or medicines.

Competition

The investment opportunities in the sector has attracted plenty of companies. This has resulted in an extensive flow of outgoing and incoming materials in the nation. Various collaborations, associations, acquisitions etc. have developed which essentially initiated a stiff competition in the market.

For an instance, himalaya products have entered the market with their flagship range. Today, they enjoy the privileges of having introduced a number of bestselling herbal products in the market of Singapore. Himalaya productssuch as Himalaya Amalaki, Himalaya Ashvagandha, Himalaya Brahmi, Himalaya Karela, Himalaya Neem, and Himalaya Tulasi etc. are being sold in Singapore through various interaction points like retailers, stores, ecommerce portals etc. This has generated action among the local as well as global players who were already existent in the market.

Research & Development

Herbal products in this modern era has facilitated a vast scope for research and development. The changing consumer lifestyle is adversely affecting the lives of many individuals, not to mention the reduction in span. The average life expectancy has greatly increased with the use of herbal supplements. All the factors are redirecting plenty of funds for research development as such.

Another notable facet of the Singapore market is the dominance of international companies. It will undoubtedly take some time for the local giants to reach the likes of multinational enterprises.

Supplements in Child Nutrition

Supplements have undoubtedly taken the science of healthcare to newer heights. With rapid advancements in technology and culture of an urban lifestyle, the basic nutritional requirements to sustain a bare minimum health level is often ignored by many. Resultantly, a majority of the folks in most metropolitan settlements suffer from inadequate nutrition.

The primary function of health supplementsis to provide sufficient quantity of necessary nutrients to maintain an optimum nutritional level in the body. Supplements include substances like amino acids, vitamins, minerals, fatty acids, and fiber etc.

Current Trends& Benefits

The growing usage of internet has created awareness among the masses, and has positively impacted the healthcare sector. People are nowadays aware of the adverse effects of a typical city life – workload and timelessness. They tend to fall sick more frequently due to the changing food habits and the subsequent nutritional deficiencies. This has effectively forced many individuals to develop an interest on the art of preventing sickness via the use of supplements.

The past decade has shown tremendous growth in the market of health supplements, and the future looks promising too. The popularity has gone to such levels that even kids are being fed dietary supplements by their parents. There are numerous products by different manufacturers – one such famous example is haliborange kid multivitamins which is targeted specifically at healthy bones.

Certain inherent benefits associated with these artificial food substances are:

• Health Body – Evidently since supplements are meant for sustaining self-sufficient nutritional levels in the body, it ensures a good health. The implications of such an effect are manifold, starting from increased physical activity to an intense and prolonged brainy workout.

• Sickness Prevention–The number of diseases are growing and it is becoming difficult to diagnose certain anomalies. Supplements can potentially keep deficiency diseases away from an individual by maintaining an adequate level of nutrients.

• Cost Effective – Consuming supplements is a preventive measure against possible disease attacks. It is much cheaper than the overall process of getting treatment after falling sick.

Child Nutrition

Nutritional care is of utmost importance for a growing child because it is a developmental phase for them. Every essential nutrient must be in a recommended level to ensure a proper bodily growth of the child. Besides, this stage is extremely delicate as a child can fall sick for deficiencies which can potentially leave a mark for their whole life.

Apparently, it has been noticed that the practical implementation of this caring approach is becoming difficult in most working/busy individual families. Hence, parents have taken the convenient way of giving dietary supplements to their children. This is significantly advantageous in terms of cost. Also, it terminates the complications of selective shopping of food items for children – a timesaver indeed.

Health Supplements for Children—A Look at their Valuable Constituents

Vitamins and minerals—these are the essential nutritional components that work overtime and take care of the nutritional needs of your children. Widely prevalent in health supplements and other standardized products like haliborange kid multivitamins, they go a long way in maintaining the good health of your little ones and laying down the right platforms for their overall mental growth and development.

These elements are not required by the human body system in very large quantities and their requirements are well replenished by consuming the right food sources and dietary products. However, in most cases, due to a depletion in the quality of vegetables and fruits in the market, an increase in the consumption of junk foods, poor lifestyle and diet restrictions; their presence needs to be complemented with the help of external products and health supplements.

In general, these multivitamins are not required for very young children and their requirements of essential elements like minerals, vitamins, carbohydrates and proteins is gratefully met by the food served on their platter—but then, there are many nutritionally deficient children that require a little more attention in the form of health drinks, capsules and pills.

Under the circumstances, pediatricians and health care experts end up recommending a regular dose of some worthwhile health based products—especially to children addicted to consuming highly selective diets, boasting of a poor appetite or suffering from erratic eating habits. Most of these valuable products are available on the racks of health stores and online portals dedicated to the cause of bringing about positive improvements in the health of children on a global basis.

You may also go ahead and introduce your kids to chewable tablets that are easily available in many interesting colors and flavors and prove to be appropriate for those find it difficult to swallow pills. The main advantages of investing in these supplements are that you can package your child’s health with the right ingredients for proper physical/mental development. The most common being:

Vitamin A

It promotes normal growth, healthy skin and tissue repair; It also aids color and night vision. Dairy products, yellow vegetables and liver are the naturally available sources of vitamin A.

B Vitamins

Vitamin B as well as its various other sub groups, is extremely useful in assisting several metabolic activities and promoting the formation of red blood cells. The many sources of these Vitamins include milk, eggs, soybeans, whole grains, enriched breads, meat, poultry, cereals and fish.

Vitamin C

Essential for strengthening connective tissue, muscles and skin, Vitamin C is present in citrus fruits, potatoes, strawberries, tomatoes, Brussels sprouts, spinach, and broccoli. Vitamin C or Ascorbic Acid hastens the healing of bones /wounds; increases the resistance to infections and wards away cold.

Get ready to include these products in the life of your children –the healthy way!

Autism , Omega 3 Deficiency and Fish Oil for Children

You are all familiar with autism and the agonizing symptoms faced by millions of children all across the world. The movements that have caught the attention of the media and health activists in recent times are those carried out by celebrities like Jenny McCarthy. Autism refers to a serious brain development disorder which ends up interfering and preventing many types of communications and social interactions. It also makes the process of traditional learning difficult.

In the earlier days, it was indeed difficult to get access to the right resources for managing the concerning signs and symptoms of autism—leading parents of autistic children to find out ways of helping their kids cope up with their problems and lead a “normal” life. If not successful, these lesser fortunate kids would grow up to live in adult care facilities or with the help of assisted living means. Fortunately, this condition is now curable and can be treated by those experienced in the field of autism and other related conditions.

The introduction of a large variety of research arenas related to the field of autism and similar developmental conditions, has led to various positive impacts on the health and lifestyle of those suffering from the same. One of the major discoveries is connected fish oil for children and the presence of omega 3 fatty acids in it. As per experts, kids fish oil is vital to their vital systems and goes a long way in supporting the brain functions and other organs of those diagnosed for autism. However, it is not really easy to get the right amounts of omega 3 required by the body through the daily diet (even a healthy one) alone, and has to be supplemented by kids fish oil and other natural products to avoid omega 3 deficiency.

While in the case of most people, the deficiency of omega 3 manifests itself as unnecessary levels of stress, a lack of focus or low concentration. In later life, it leads to coronary complications and other health conditions –thus making their life much more difficult than it would be otherwise. As a result, the addition of appropriate amounts of omega 3 in the regular diet of a child suffering from autism can work wonders on his/her behavior and practical life. It has been indicated that inclusion of this essential product leads to better cognition, improved sleep, hardier health and better eye contact too. As with all other pediatric treatments, it is not advisable to start including child dietary supplements without the recommendation of experts--regardless of whether they are autistic or not. It is important to ensure that the supplement is manufactured from salmon oil of the highest quality and contains no traces of heavy metals such as mercury.

The Need for Investing in Food Supplements

If you are still wondering about the need for including health and food supplements in your diet and would like to know a little more about the same, then you are indeed in the right place. In word the answer is “Yes”. Well, with the many side effects of urban stress; long hours of work and travel; and poor diets and an unhealthy lifestyle taking their toll, you cannot deny the advantages of supporting your deteriorating health conditions with these products. Be it Bio-strath Elixir or other food supplements dedicated to the cause of keeping you more agile, fitter and brimming with good health, these products are fast becoming an essential part of the lives of celebrities, health conscious people and others alike.

Here, we take you through a quick brief of how nutrient-deficient people are keeping a check on their health and steering clear of certain easily available food items that seem to be devoid of any major nutritional content.

Soil Lacks Minerals

In today’s world, the soil used for producing the so called “organic “ stuff lacks minerals/ essential elements required for increasing the intrinsic worth of ingredients available on the racks of fashionable food stores and hyper marts alike. Various ecological factors and poor farming methods have largely contributed to the depletion of minerals in the soil, like zinc and selenium. It has been found that the risks of heart diseases have reached terrifying figures in the regions where the soil is devoid (or contains reduced levels of) selenium and magnesium. There have also been reports of cancer increase in the regions that have tested inferior in selenium.

A large number of deaths caused due to cervix, breast, rectum, lung bladder and esophagus cancer can also be attributed to lower levels of selenium. In general, the soil conditions are truly deteriorating all around the world and are being tested to be low in iron, calcium, vitamin C, potassium, riboflavin and protein. Under the circumstances, it is now becoming essential to include products like Bio-strath Elixir in your daily diet. Along with being completely devoid of any major side effects, these health supplements go a long way in tackling the signs and symptoms of the deficiency caused by these nutrients.

Commercial fruits and Vegetables –their Lack of Freshness

Have you ever given a thought at the ways in which commercial fruits and vegetables are made to ripen and readied for being sold in the market? In order to retain their freshness and make them appear good to the eye, they are often shipped out in their raw conditions only. Now, before they happen to reach your plate, they are allowed to stay in the “ripening rooms” for days, sometimes weeks. In some cases, unnatural means are used for getting them ready. For instance, Ethylene gas is used for ripening bananas and keeping them healthy until sold. Would you really get your nutrients from these products? “No”.

So, say “goodbye” to your health woes and get ready to embrace the many benefits of health supplements –today!

The Many Advantages of Going in for a Herbal Detox

With lives becoming busier by the day and people neglecting their health due to work pressures, long hours of commuting and unhealthy life styles, the going is certainly getting tough for adults and youngsters alike. The resultant lack of sleep, coupled by an increasing intake of junk items and low quality food, has started talking a toll on the body and manifesting itself in the form of toxin deposits and harmful accumulations--in the vital organs and the bloodstream alike.

These toxins are found to remain in the body and start circulating through the vital organs and important functional systems—thus giving way to indigestion, stress related ailments, flatulence, sallow complexion, stress and constipation, fatigue, joint and bone problems, lethargy, headaches, low energy and so forth. The one and only way of getting rid of the causes behind these agonizing signs/ symptoms and poor health conditions is by detoxifying the body. Herbal products Singapore and himalaya products go a long way in addressing these concerns.

Fortunately, in today’s world, you can come across quite a few herbal products which can be used for removing these toxins from your body. They help you go about the act without the without introduction of any harsh chemicals into your metabolic system—thus eliminating the concerns of further deteriorating the situation. In addition, good herbal detoxification products and/ or programs go a long way in reducing the levels of toxins in the body, even as keep replenishing your need for essential nutrients.

Along with herbal products Singapore, you can get easy and quick access to several other organically manufactured products that are helpful in targeting the various organs of your body. . The detoxification process initiated by these products essentially includes the ingestion of Himalaya products in the form of capsules, pills or powders. Once present in the system, these herbs address the health conditions and other problems linked with specific areas such as the digestive system, kidneys, blood, liver, lymph.

Colon cleansing is basically a herbal detox procedure which has managed to garner substantial attention in the recent years and has everybody (from alternative therapists to celebrities) rooting for it. If you are on the lookout for colon cleansing products, then you should ideally research upon Triphala Formula and the capsules especially designated for the cause. These items contain herbs like Tulsi, Triphala and Turmeric and are responsible for cleansing the digestive system and releasing the accumulated toxins. Triphala proves to be a very potent internal cleanser and boasts of non habit forming laxative attributes and properties. Helping in cleansing the entire digestive system and associated organs with flair, these products can be purchased online or from the stores in your town/ city.

Look forward to good health with herbal products –beginning today!

Top Tips to Help you Choose the “Right” Health Supplements

When it comes to choosing the “right” health supplements to address your nutritional goals, the task can prove to be quite cumbersome and challenging. It is natural to be overwhelmed by the thousands of products lining the racks of health stores and get confused by their configuration of nutrients and other dietary specifications—what do you do?

These top tips and guidelines go a long way in helping you understand the essential requirements that you should look for in your health supplements. Read on for a closer look.

Nutrient Form

In most cases, the lists of ingredients printed on the packaging of these products also contain their nutrient forms. As individuals vary in their capacity to absorb nutrients, it makes good sense to choose the supplement that boasts of a variety of sources of forms or those recommended by their health experts. Consumption of Vitamin C, E as well as beta carotene is acceptable in their natural form. Minerals usually come in various combinations and are often combined with amino acids or other compatible substances for best results and easy absorption. Such minerals are referred to as "chelated" minerals; for instance calcium citrate.

Dosage Level

Whether it is about consuming haliborange kid multivitamins or other standard products for enhancing your nutritional intake, how do you assess whether the same is suitable for your children or you? Here, you need to research on the right proportion of nutrients that promise to be effective for your good health and know the recommended doses for the same. The products that do not boast of the adequate amounts of required ingredients may lead to negative therapeutic effects.

The best way to ward off these issues is by knowing how to interpret the symbols and numbers linked with the ingredients. For instance, if you need to purchase a supplement that is rich in calcium , then you should look for the letters "X mg calcium", which imply that the product chosen by you contains X mg of elemental calcium. However, if you see the words ‘X mg calcium carbonate" on the label, then you need to understand that the presence of actual calcium is restricted to only 40 percent.

Manufactures and Prices

Though dirt-cheap brands may lure your wallet, it is well advised to steer clear of them and confine your purchases to the health products sold and marketed by reputed manufacturers only. Along with formulating their offering on the basis of scientific research and using the best possible raw materials, these manufacturers ensure that their supplements are absolutely free from any sort of contamination. Look for products that are high quality and benchmarked levels of potency –you will not be disappointed by the results.

All the best!

Why are Fish Oil and Supplements for Kids Important?

Are you still wondering if kids fish oil and supplements are safe for your children? Given below are some important reasons that help you understand the role of omega-3 in making your adorable kids fit and healthy. Read on for a closer look.

Improvements in Brain Development

Fish oil for children is essential for their overall development. This product is known to bring about significant improvements in the development of your kid’s brain. According to expert recommendations, DHA omega-3 is considered as a prime nutrient necessary for the total development of the brain during childhood. The process begins when you are pregnant and your rapidly growing fetus depends on you for DHA omega-3 nourishment. Bringing about positive changes in focus, attention-span, cognitive performances and memory, DHA omega-3 is vital for your child's health too.

Alleviation of Inflammatory Conditions

Inflammatory conditions such as eczema and asthma are quite common in children and can lead to grave concerns. In most cases, these diseases are not signified by any tell-tale symptoms and are detected in much later stages. In general, it has been observed that there is a higher intake of omega-6 fatty acids in the diet of most people around the world, rather than omega-3 fatty acids. While the former leads to the promotion and aggravation of inflammation, the latter is largely instrumental in curbing it and providing gradual relief to the patients suffering from the same. By administering supplements containing fish oil, you are in fact alleviating the many concerns that can be caused by poor intake of omega-3s. Go ahead.

Behavioral Issue Management

As per health experts, a higher percentage of omega-3 fatty acids in the diet of your child can go a long way in sorting out their behavioral issues. Conditions like ADHD, anxiety, depression, ADD as well as bipolar disorder are often caused due to a deficiency of omega-3 fatty acids. Regular intake of fish oil and various other supplements containing this vital nutrient can reduce the concerns associated with the onset of these problems, in future.

A Safer alternative to Feeding Fish

Instead of feeding fish to your kids on a regular basis, you may like to make the task simpler by giving them healthy products containing the valuable omega-3. The nutrition supplied by them is comparable to having multiple helpings of fish on a weekly basis. Serving fish regularly is unsafe too. Ocean life often nurtures traces of contaminants such as dioxins, arsenic, mercury, PCBs, lead and various other heavy metals. Higher consumption of seafood and fish leads to greater levels of contaminants reaching the digestive system of your child—so, you need to act accordingly.

Molecularly distilled and purified, high quality supplements from reputed manufacturers are good for your kids and aid their overall development –in many more ways than one!

Herbal Products and their Rising Demands

When herbal products first made their appearance on the counters of health stores and pharmacies in Singapore and other nations, they were generally resourced from far-off places that lay in close proximity to the Himalayas and other breeding grounds of the raw materials that went into their making. Gone are the days when Ayurvedic and herbal treatment modes and products were restricted to the chambers of quaint practitioners. With globalization and the advent of modern ways of transacting on the net, more and more professionals are now offering their herbal products in Singapore—making it easier for people to procure them from the comforts of their home and use their benefits to alleviate their health and wellness woes.

With more than 5000 years of history behind them, herbal products showcase minimal side effects in their users and offer the best ways of keeping metabolic functions under control, removing the symptoms connected with lifestyle diseases and a lot more. Made from totally natural ingredients and plant extracts, these Himalaya products help in the treatment and cure of many diseases and ailments as well. The popular and oft used herbs required for the manufacture of herbal products Singapore include Arjuna, Ashvagandha, Brahmi, Karela, Amalaki, , Lasuna, Neem, Shallaki, Tagara, Triphala, Shuddha Guggulu, Tulasia and so forth.

To relinquish the growing needs of a global population of herbal product users, major pharmaceutical companies are now diversifying their resources towards large scale production of herbal medicines and supplements alike.The entry of these vastly organized players has led to the introduction of smarter and better ways of R&D, manufacturing and logistics management –making it easier for end users to know more about their exhaustive list of products and use them at will. The market segment linked with Ayurvedic and herbal products is surely on the rise and is attracting major manufacturers of allopathic drugs to foray into the same. These products are now being mass produced and sync with the principles laid down by regulatory authorities in different nations.

With a smoothening out of distribution and marketing channels, companies are spotting huge opportunities in far flung overseas markets as well. With easy payment options and the features of e-commerce by their side, patients and other users can order their requirements online and expect easy delivery schedules –from stores located in just about any corner of the world. Along with plenty of medicinal products, the other herbal preparations that are making it to the list of users worldwide are anti-wrinkle creams, hair loss shampoos, sunscreen lotions……. the list of beauty care products is also endless.

With so much and a lot more in store, it is indeed time to say “no” to artificial and chemical products that come packaged with their own side effects and say “hello” to the many advantages of herbs—the right way!

Factors that Influence your Choice of Health Supplements

Are you also skeptical of including naturally available food ingredients in your diet? Would you rather stick to your dietary regime of health supplements and resist all non-caloric nutrients present in fruits and veggies sold around you? The current fad of moving away from hygienic stacks of farm produced food stuff and heavy reliance on good looking brands of mineral and food supplements is surely catching up—more than ever before.

With more and more people turning towards supplementary dietary modes for replenishing their daily requirements of minerals, vitamins, starch, carbohydrates, enzymes and other essential components; diets are becoming more artificial with each passing day. But then, is it the right way of going about the act? As per experts, the increasing usage of health supplements—especially in professional fitness practitioners, jet setters and those who do not have the right resources to whip a healthy meal for themselves; a reduction in naturally available food items is adding to health concerns and wellness woes.

Here, we take a quick look at how dietary supplements should be chosen and the factors that influence your purchase of the same.

All that Glitters is not Gold

This well known adage rings all the more true in the case of supplements being sold on the racks of health stores and pharmacies alike. The rise in the popularity of these products has not been complemented by high levels of regulation and adequate surveillance—like that applicable to other medical pharmaceuticals. Glitzy advertisements and media publications often lead you the wrong way and make you believe that these supplements are safe and effective, as they are widely available in your town/ city. Remember, this is not always true. Before investing in a particular brand, you need to go through the list of components mentioned on the package. For instance, reliable products like haliborange kid multivitamins contain the right mix of essential vitamins and other nutrients required for the correct growth of bones as well as the proper functioning of nerves and metabolic processes alike.

Administration of Supplements

If you have decided to consider the option of including dietary supplements in your diet, then you need to exercise the right precautions. Do not choose a product just because it seems to bring about positive impacts on the health of your peer—you are a different individual altogether! Citing an example, athletes and students have different nutritional requirements and what works wonders for one may prove to be very harmful for the other—so be aware of the capabilities and nutritional value of supplements, steer clear from banned or adulterated substances and take your health expert’s advice before going ahead with your purchase –you will not be disappointed!

And yes, product reviews, testimonials and word-of-mouth recommendations are also helpful; do take out some time for them as well.

Should you give your Kids Omega 3 Fish Oil?

Administering specially formulated kids fish oil to your precious angels is the right thing to do; but then there are certain factors that you need to consider before choosing a brand that is both reliable and effective. Most fish oil for children (stacked on the racks of pharmacies and health stores globally), fail to have the right amounts of essential omega 3 fatty acids. They do not provide the right nutritional benefits and may also contain some toxic impurities such as PCBs, Mercury or heavy metals released from contaminated fish—beware!

Dangers of Administering Toxins

These toxins prove to be very harmful and potentially dangerous for kids, as their immune systems are weak and not as conditioned/ strong as those in adults. So, you need to be more careful about the products you administer–as the impurities or adulterated ingredients contained in them may lead to a negation of benefits derived from these supplements. Apart from weakening the nervous system and making the normal bodily functions erratic, these toxins can also lead to major health concerns –sometimes fatal.

How to Avoid Toxins in Kids Fish Oil

To avoid consumption of these toxins, you should ensure purchase of supplements that are totally purified by the process of molecular distillation—an act which involves laboratory based procedures for the removal of toxins and other harmful substances from the oil. You should also check for the Certificate of Analysis (COA), which guarantees that the company selling the product has invested its resources in molecular distillation and other essential tests.

Levels of DHA

Before going ahead with the act of introducing your child to fish oil, you must also have complete awareness about the quantity of DHA that the supplement contains. The right levels of DHA lead to positive benefits for your child's development. According to experts, administration of DHA present in fish oil leads to improvements in learning abilities, memory, concentration and IQ alike. It also goes a long way in bringing about enhancements in the lives of children suffering from ADHD, Autism, ADD and so forth. High levels of DHA also help in improving your kid’s eye sight and boosting his/her overall immune system.

Way Forward…

For best results, experts recommend a daily intake of fish oil that contains a minimum of 250mg of DHA per capsule of 1000 mg oil. The right ration of DHA to EPA being 2:1, you need to look for brands that offer the same. If your kids find it difficult to swallow the capsule, then you may consider opening the case and adding the fish oil to their favorite cereals or meals. However, avoid giving fish oil supplements that boast of enteric coatings or artificial additives—they are usually unhealthy for consumption by humans.

All the best!

Why are Dietary Food and Mineral Supplements Important?

If you are wondering why more and more people are choosing to include food supplements like Bio-strath Elixir in their daily diet, then you need to think no further. Remember, most food ingredients consumed by us are not packed with enough nutrients –in spite of your best attempts to refer to diet charts and include all the essential minerals, vitamins, carbohydrates, vitamins and other valuable components.

This makes it absolutely important to supplement your meals from other formulation and sources. For instance, minerals are helpful in controlling our metabolic procedures; enzymes are responsible for speeding up the chemical reactions in our system and coenzymes assist them in performing several life-sustaining functions—does your diet include all this?

Why do you require Minerals?

The critical responsibility linked with the appropriate functioning of our body is largely shared by a host of minerals that serve as important cofactors and initiators of all the biologic processes necessary for growth, energy and repair. In the case of plants and vegetation, the inorganic minerals taken from the soil are converted into organic minerals. Your dietary intake of important minerals is supported by consuming the animals and/ or plants that have already eaten them –this is how you get your share of valuable nutrients from nature, but then, this is not enough!

Poor Soil Conditions and Mineral Deficiency

As we all know, poor soil conditions, lack of proper pollution control methods and environmental factors beyond our control are gradually diminishing the levels of mineral content present in the soil—since the last 70 years at least. This in turn is leading to a reduction in the percentage of minerals present in the vegetables and fruits consumed by us and a rise in the highly likely scenario of deficiencies of essential minerals in our body.

Food supplements manufactured by renowned companies come to the rescue of people suffering from the concerning signs and symptoms of mineral deficiency –such as those caused by a decrease in the levels of potassium, zinc and so forth. Reliable products and supplements like Bio-strath Elixir help in addressing this cause and juggling the levels of mineral in your body back to normal.

Way Forward…

Dietary supplements present significant health benefits and go a long way in ensuring that your body and metabolic processes get all the requisites that are important for normal functioning. From healthy nerve functions to regulation of proper muscle tone to composition of blood/bone—they are helpful everywhere.

However, before including them in your diet, you must remember that dietary mineral supplements can never pose as substitutes for food. With an absence of adequate quantities of vegetables, fruits and other food products in your regular diet, you can never hope to achieve the requisite levels of minerals and other valuable nutrients –so act wisely.

Reasons Necessitating the Inclusion of Health Supplements in your Daily diet

Experts in nutritional balancing are usually uncomfortable in adding health supplements to their dietary plans and insist on the inclusion of natural sources of proteins, vitamins and minerals-- in the meals of children and adults alike. However, there are many reasons that attribute to the important role of these products and their recommendation for a healthier you, take a look.

Why are Nutritional supplements Important for just about everyone?

• Lack of nutrient content in regular food supply: With overgrazing and over-farming being an order of the day worldwide, there has been an increase in the levels of soil depletion. This in turn has led to food production that is low /lacking in minerals, vitamins and other vital nutrients.

• Lower Nutrition in Hybrid Crops: Hybrid crops: do yield more per hectare but boast of lower nutrient value than the food grown in the years gone by. For instance, the wheat produced today contains 6 percent of protein while that produced about ten decades ago contained a whopping 12-14 percent. The presence of trace minerals in contemporary crops is also lower.

• Contemporary fertilizers are lacking in trace elements: In comparison to manures, superphosphate fertilizers of modern times contain higher levels of potassium, nitrogen, and phosphorus but are deficient in trace elements. This makes it essential for you to include health suppliments such as those supplied by Himalaya products in your diet.

• Requirement of extra nutrients by the body: The deadly chemicals contained in the pesticides that reach our blood stream, require higher levels of nutrients for combating /processing the same.

• Long-distance transportation of food products diminishes nutritional content: After being harvested, food products start diminishing in their nutritional value and content. In contemporary times, vegetables, fruits and cereals are usually transported through long distances before reaching your town or city; thus rendering them lower in minerals and vitamins content.

• Spraying, irradiation or processing of fruits: A large percentage of agricultural produce of the world is concentrated in countries like Asia, South America and China. These places are often miles away from the areas in which their products (especially fruits) are sold. As transportation is often slow in nature, these food products are treated in various ways to retain their freshness and look. However, in spite of best efforts, they end up getting moldy or losing their intrinsic worth –without you knowing.
  

Along with the various reasons stated above, food refining and processing methods also take a toll on the nutritional content of common foods like rice, wheat flour, dairy products and so forth. While freshly canned sardines and fresh frozen vegetables are preserved quickly after being harvested, homogenization and pasteurization of dairy products reduces the bioavailability of phosphorus, calcium and some proteins–necessitating the inclusion of health suppliments and Himalaya products in your lifetime.

However, do remember to consult your physician or health advisor before you go ahead and pop in these pills/ tablets or reach out for a spoon to mix your supplements in a glass of water, juice or milk. This is important to avoid any complications in future.

Fish Oil for Children—the Big Catch

Thomas was hyperactive and very frivolous with his chapters. At 12 years of age, his parents started noticing a slight transformation in him.He started becoming more organized than before--the reason being attributed to a regular dosage of fish oil for children. There were differences in his keenness to perform, overall attention span and the ways in which he behaved with his peers and teachers alike. Going a long way in alleviating the signs of autism, dyslexia and Attention Deficit Hyperactivity Disorder (ADHD); the role of kids fish oil is quite promising.

Is fish oil the right source for Omega -3?

Oil fish like sardines, mackerel or salmon are high in natural Omega-3 fatty acid—a vital ingredient for brain functions and overall cardiac health. In today’s time, the diet presented to your child boasts of paltry levels of oily fish, thus leading to a deficiency of omega-3. Reputed brands are now promoting the goodness of omega-3s in their kids fish oil products. Whether it is about delivering burned omega-3 in specially manufactured sliced bread or yoghurt or offering it in the form of strawberry-flavored, chewy, fish oil supplements—inclusion of fish oil in your child’s diet is important.

How do I believe that Omega -3 will help my/my child’s mental and physical state?

Well, here is what we can tell from research studies conducted by scientists. They have managed to establish that healthy adults with lower levels of omega-3 are more likely to be pessimistic, depressed and impulsive than their counterparts. Presence of adequate levels of Omega-3 also helps patients with a history of borderline personality disorder and schizophrenia. However, when it comes to a child’s academic performance and behavior, the evidences are slightly mixed. It’s true that omega-3 supplements are helpful for children with certain developmental disorders like ADHD, autism, or dyspraxia. However, parents stuffing their healthy kids with fish oil pills at the breakfast table should be aware that behavioral problems with kids are generally multi-factorial in nature and cannot be treated by fish oil alone.

So, what is the way forward?

Fish oil supplementation for kids is a raging topic among parents and health care advisors alike. Expensive and often beyond the reach of some families, fish oil pills and add-ons are known to be good for your child’s heart too. So, if you are not being able to serve at least two portions of fish to your child every week (one of which should definitely be oily: tuna (fresh), trout, sardines, salmon, mackerel and herring); you may rely on cod liver/fish oil for their omega-3 intake for the required nutritional worth.

In a nutshell, fish oil is an important part of your child’s diet—in its natural form or through supplements and pills. Are you ready for the big catch—in the form of fish oil for your kid?

Advantages of Turning to Health Medicines and Products

Herbal products and medicines are fast becoming an important choice for people globally. The popularity of these products is fueled by their healthier ways of healing and preservation of body’s natural resources. Easily grown in your own backyard or found in the wild, herbs are now making their way into laboratories and via the products sold in your local pharmacy.

What are herbal products and medicines and how can you benefit from them?

Oft serving as an alternative for medicines manufactured commercially, herbal medicines and supplements are produced from100 percent content of natural resources and plant extracts. Their medicinal values are akin to those contributed by modern drugs, minus their heavy cost and side effects. For instance herbs like bayabas, sambong, ampalaya, banaba and many others are being used widely in Philippines to treat various illnesses and health conditions.

The other countries are not far behind—with health experts and governmental authorities recommending and approving most of these health care products and medicines manufactured from natural ingredients. Read on for the many benefits that affirm the effectiveness of herbal medicines-- in more ways than one.

Natural Qualities Galore

In the contemporary scenario, when quite a few commercially available products are having an adverse effect on the health of their consumers and inflicting unwarranted side effects; these natural products are proving to be the safest best for health experts and patients alike. For instance, Bio-strath Elixir, a herb based formula, reduces health risk to a great extent and is favored by people looking for that little bit extra for a healthier life. Bio-strath Elixir is yeast based and effective in providing extra support for better bodily constitution and metabolic activities alike.

Easily Available

Plants and herbs required for manufacturing these health products are easily available in various parts of the world. In addition, the raw materials required for these preparations and concoctions are relatively inexpensive and do not require rigorous procedures for their growth.

Very Effective

The herbs and plant extracts used in medicines are well researched upon, recognized and approved by the medical community. They have been proved to be effective in treating a multitude of illnesses. For instance Ampalaya is known to contain medicinal properties required for lowering a patient’s level of blood sugar and keeping the other symptoms of Diabetes under control—to quite a large extent.

Cost Effective and Practical

Apart from those mentioned above, there are other reasons for patronizing these easy-to make therapies; they are practical and cost –effective as well. Considerably cheaper than commercially manufactured drugs, they often produce similar or more effective results!

Sp, if you are looking towards other solutions for reducing the signs of your health concerns or desirous of affordable and proven measures to treat the same, then do seek an appointment with an expert in natural health medicines –you will not be disappointed.

A Peep into the Constituents of Health Supplements for Kids

Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are sufficiently provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood—but then there are exceptions. Pediatricians may recommend a regular dosage of the same for some kids—especially if they are prone to eating highly selective diets or suffer from erratic eating habits or a poor appetite. Chewable tablets in multi flavors are also available on the racks and are appropriate for those who have difficulties in swallowing pills.

Before we go into the various benefits linked with health supplements and multivitamins, do remember that excessive intake of these over-the-counter tablets, capsules and other forms of these products—especially fat-soluble vitamins (A, D, E, & K) can prove to be toxic. However, these important contributors to your child’s health come packaged with some essential minerals and vitamins. These are :

Vitamin A

Promoting healthy skin, normal growth, and tissue repair, Vitamin A also helps in aiding color and night vision. The natural sources include dairy products, yellow vegetables, and liver.

B Vitamins

Vitamin B and its various other sub groups of vitamins are useful in promoting the formation of red blood cells and also assist in many metabolic activities. Found in their natural form in soybeans, milk, eggs, whole grains, cereals, meat, poultry, fish and enriched breads; Vitamin B is one of the most important ingredients for your child’s overall development.

Vitamin C

Functional in strengthening muscles, connective tissue and skin, as well as hastening the healing of bones and wounds, increasing resistance to colds and infections; Vitamin C is present in strawberries, tomatoes, citrus fruits, potatoes, spinach, Brussels sprouts and broccoli.

Vitamin D

Vitamin D promotes bone and tooth formation and is effective in regulating the absorption of minerals such as calcium. Its valuable sources include fortified margarine and dairy products, egg yolks and fish oils. Sunlight is also an excellent source of vitamin D.

Along with the above, these supplements also contain iron (required for building of muscles, production of blood and increasing susceptibility to infection) and calcium (needed for healthy bone development). While calcium is found in vegetables like and broccoli and spinach, yogurt, sardines, cheese and low-fat milk; the good sources of iron include beef, liver, cereals, turkey, pork, beans, spinach and prunes.

Before going ahead and prescribing supplements like haliborange kid multivitamins to your kids, you must seek the advice of your family health and act likewise. If taken in large doses or at irregular intervals, these products can end up being more harmful than beneficial.

So, are you ready to say “hello” to your more energetic and healthier child –the right way?

When do you need to give Nutritional Supplements to your Kids

It is often said that children who consume a healthy diet complete with fresh fruits, vegetables and whole grains do not essentially need to take any multivitamins on a daily basis. However, how many children in reality fit this description?

Even if a child is residing in a household that is conscious about whole foods and cooking practices that are nutritious, children tend to be quite finicky when it comes to eating. On the other hand, chances are that households that follow standard western diets often consume high qualities of processed or junk food.

Can consumption of nutritional supplements equal to eating a healthy diet?

The answer to this question is evidently, no. However, with the right combination of whole foods and great quality kids vitamin and food supplements, parents are able to help maintain high nutrition levels for their children. Such combinations can help prevent nutrient deficiencies that they are in a risk at due to the consumption of processed foods. 

Giving your Child Multivitamins

Even though well-nourished children do not require any multivitamins, there is no harm in giving them some good supplements. In fact, many parents have noticed significant benefits in giving their children multivitamins from the perspective of making sure they meet their recommended dietary allowance.

Also, children from low income households are at high risk of experiencing nutritional deficiencies. These groups of children are able to significantly improve their brain function, immune system and attention levels by consumption of essential vitamin supplements. This further helps prevent diseases such as anemia.

Is your Child getting Enough Fluoride?

Fluoride is an important nutrient that helps reduce the occurrence of dental cavities. If you are residing in areas where the drinking water is not fluoridated, it is important that you give your child sodium fluoride supplements. The amount to take can be prescribed by your doctor, and will depend on the weight of the child. However, if your child is drinking fluoridated water, it is important that you do not give your child supplements since it can result in dental fluorosis; the permanent discoloration of the enamel of the teeth.

Is your Child Getting Enough Vitamin B12?

Deficiency of vitamin B12 can result in serious as well as irreversible damage of the nerve as well as anemia. One can find reliable quantities of this vitamin in fish, meat, milk, eggs and poultry. However, if you and your family are following a vegan diet, one that does not contain any animal products, you may require to provide your child with B12 supplements.

Is your Child Getting Enough Calcium?

Calcium is a critical element that helps your child or teen reach his or her peak bone mass. This helps prevent a future risk of the development of osteoporosis. Poor dietary choices, especially among adolescent girls, result in low intake of calcium. By providing your child with calcium kids vitamin and food supplements, you can help prevent a range of bone related problems. 

In addition to this, as a parent you need to assess the presence of Vitamin D, Fatty Acids, Iron and other vitamins and minerals in your child’s day to day routine. Get help from a doctor for correct prescriptions and guidance.

Frequently Asked Questions on Fish Oil Supplements

With radical diets and questionable quality of foods that we consume, a growing number of doctors are recommending the use of supplements to meet with the body’s dietary requirements. Fish Oil Supplements contain Omega 3 fatty acids and are found to be beneficial for strengthening of bones, managing the heart and some time even to solve minor infertility problems in men.

Here are a few commonly asked questions about fish oil answered.

Where do we find Omega-3 Fatty Acids in Nature?

Typically, Omega-3 Fatty acids can be found in the green leaves of plants such as algae, phytoplankton, grass a seaweed. This is food that we as humans aren’t typically designed to eat. However, this makes grass-fed beef, certain types of fish and pastured organic eggs a great source for Omega-3’s. Unfortunately, poor meat quality and over-consumption of fast and processed foods result in the lack of these essential fatty acids in our diet.

Why Can’t we Eat Seaweed or Grass?

The human body is not designed to digest grass properly. The parent molecule of Omega-3 is known as alpha-linolenic acid (ALA). This molecule is converted from plants by animals or fish into the potent and anti-inflammatory omega-3 known as EPA and DHA through a long conversion process. Fish and to a certain extent, land animals, perform some metabolic work that helps convert the plant based ALA into concentrated DHA and EPA. Since Fish Oil comes with such concentrated sources of EPA and DHA, it is considered to have potent anti-inflammatory properties.

Why isn’t it possible to get Omega-3’s from Flax?

There are a number of problems when it comes to getting your omega-3’s from a plant source. Doing so requires a rather inefficient conversion process. This means that you body is compelled to do a lot of work just so that you get the DHA and EPA out of the fat that you find in flax. This process is full of difficulties that most often lead to more inflammation. Even if the conversion process is successful, the amount of EPA and DHA that the human body is able to convert from flax is rather miniscule.

Why does by body need DHA and EPA?

Fish Oil Supplements that are rich in DHA and EPA come with a number of well proven benefits for a range of lifestyle diseases and conditions. These two molecules are essentially specific types of polyunsatured Omega-3 fatty acids. Since your body is not capable of producing them, you need to acquire them through your diet or through supplements. These natural anti-inflammatory agents are great for the health of your brain and heart. In addition to this, they also provide sufficient protection against depression, Alzheimer’s and cancer. This supplement is often recommended for skin conditions such as acne, psoriasis, fetal brain development, bowel disorders and arthritis.

When purchasing fish oil make it a point to buy from a brand that is free of diary, wheat, soy, sweeteners or any other artificial ingredients. Also look at the EPA and DHA amounts per serving to purchase on that is most effective.

Should I be giving my Child Dietary Supplements?

This is a question that has been worrying parents all over the world. On one side, there are studies that show a well balanced diet is all it takes. On the other hand, there are a number of studies which show enhanced IQ levels and improved attention spans with the use of supplements containing essential minerals, fats and vitamins.

What does one mean by a “Well Balanced Diet”?

The conventional definition of consuming a ‘well balanced diet’ involves achieving what is known as the recommended daily allowance (RDA). But having said that, your RDAs have not been calculated keeping in mind the need for maximizing the mental performance of your child. This allowance is essentially designed to prevent physical deficiencies such as the likes of scurvy.

Intake of Vitamins and Minerals

There are a sufficient number of studies that test the influence of vitamin and mineral supplements on the mental performance of your child. These studies show significant increase in IQ levels. However, experts are yet to gain clarity on the optimum level of minerals and vitamins that need to be supplemented for kids. However, higher amounts have shown signs of achieving more significant effect.

Intake of Essential Fats

There are two kinds of essential fats that are recommended for children – Omega-3 and Omega-6 fats. Easily found through supplements such as Efalex Omega – 3+6 Fish Oil for kids, these fatty acids are known to be critical for brain function. Children who supplement these on a daily basis have exhibited clear cut benefit. It is often recommended that your child consume these supplements two or three times a week.

Facilitating Smart Supplementation

By supplementing, you are essentially adding essential vitamins, minerals and fats to a basic healthy lifestyle and diet. With questionable food qualities and the overpowering fad of junk foods, it is critical for parents to equip their children with the right kinds of dietary supplements which allow them to grow physically and mentally on the right path.

Efalex Omega- 3+6 Fish Oil for kids helps in the proper development of the brain and the nervous system. In addition to this, it also contributes to the health of the skin and heart. Children who have a diet that is low of nuts and fish can rely on high quality fish oil supplements for compensating the loss.

Finally, before planning a supplementary diet for your child, ask the following questions-

• Does my child really need this supplement?
• Am I confident that this supplement is safe for my child?
• Does the supplement I am giving my child interact with any other food or drug that he or she is consuming?
• Am I sure that this supplement will give the results I expect?
• Am I able to afford the supplement?
• What else do I know about this supplement?

Before purchasing any supplements for your child make sure that they are free of contaminants such as pesticide residues and heavy metals such as mercury. Always purchase from a company that is known for its high standards in purity.

Essential Vitamins and Minerals for Kids

During your child’s growing years, it is critical that he or she is given access to the best possible nutrition that ensures sufficient intake of vitamins and minerals. A balanced diet can significantly assist in the overall health and growth of your child and also ensure prevention of a number of diseases such as scurvy, anemia, and osteoporosis.

What is a Healthy Diet?

A quintessential healthy diet includes-

• Milk and dairy products such as yogurt and cheese. Low fat products are recommended for children above the age of 3.

• Sufficient amounts of fresh fruits and green leafy vegetables

• Protein through fish, eggs, chicken and meat

• Whole grains such as brown rice and steel cut oats.

So what about Vitamin Supplements?

Given the modern day realities of time-crunched parents, it is not always possible for parents to provide to their children nutritious home cooked meals. A growing number of pediatricians are recommending the use of Haliborange Kids Multivitamins for children who are –

• Not eating a regular and well balanced meal consisting of fresh and whole foods.

• Children who are finicky about what they eat

• Kids who have chronic medical problems such as asthma and digestive conditions. Especially if they are taking other medications.

• Children who play demanding sports or are very active

• Kids who are eating a lot of convenience foods, fast foods and processed foods.

• Children who do not eat meat or dairy items may require iron supplements or calcium supplements.

• Children who drink a lot of carbonated drinks that are known to leach out minerals and vitamins from the body.

Essential Minerals your Children Must Have 

• Vitamin A

This vitamin promotes the normal development and growth of your child, ensures healthy skin and facilitates repair of bone and tissues. It also works towards providing healthier immune responses. Milk, cheese, yellow and orange vegetables and eggs are a good source.

• Vitamin B

Vitamin B2, 3, 6 and 12 all aid in metabolism, healthy circulatory and nervous systems, and energy production. Meat, chicken, eggs, milk, fish, nuts, beans, cheese and soybeans are great sources.

• Vitamin C

This vitamin encourages growth of healthy muscles, skin and connective tissues. Citrus fruits, kiwi, tomatoes, broccoli and strawberries are abundant in Vitamin C.

• Vitamin D

This helps in the formation of bone and teeth and the absorption of calcium by your body. Milk and other fortified dairy products, fish oil and egg yolk prove to be good sources. Sunlight however, is the best source for vitamin D.

• Calcium

This helps in the building of strong bones during the child’s growing years. Milk, tofu, yogurt, cheese and calcium fortified orange juice are excellent sources.

• Iron

Iron helps in the building of muscles and is also great for production of healthy red blood cells. Iron deficiency is a common risk for adolescent girls who are menstruating. Beef, red meats, spinach, beans, prunes and turkey are good sources.

If your diet is not able to offer satisfactory amounts of these vitamins and minerals, supplements such as Haliborange kids multivitamin can prove to be quite useful.